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<rss version="2.0"><channel><title>Add URL to Food, Cooking and Health Directory- Fitness &amp;gt; Running</title><link>http://www.dir.spjkw.com/Fitness_/Running/</link><description>Food, Health, Beauty, Fitness and Medicine Directory </description><item><title>Running/Jogging from About.com</title> <link> http://running.about.com/</link><description>Guide offers regular features, forums and chat as well as nearly 500 tested links to training tips, running gear, hashing, trail running, youth, masters, for the ladies, and ultra running.</description><pubDate>Fri, 16 Mar 2007 05:37:27 GMT</pubDate></item></channel></rss>